Collaboration • Knowledge • Leadership

Collaboration • Knowledge • Leadership

Resilience Building


Course outline


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  • Definitions

Permission to feel

  • The important role of feeling
  • Exploring a broader range of emotional expression


  • What are your stressors?
  • Physiological signs of stress
  • Understanding the circles of concern, influence and control
  • Self reflection


  • Signs of burnout
  • Strategies to avoid burnout

Building resilience

  • What feeds your resilience?
  • What erodes your resilience?
  • Techniques for building your resilience
  • RULER technique

Improving your mindset

  • Fixed versus Growth Mindset

Learning objectives

At the end of this program, participants will:

  • Understand the importance of detailed emotional expression
  • Understand the importance of determining their level of control in a given situation
  • Be aware of the signs of burnout and develop some strategies to avoid it
  • Understand what builds and inhibits their own resilience
  • Have a range of strategies for improving their own resilience, and
  • Be able to develop their Growth Mindset

Event Details

Starts 25 July 2022 - 9:30 am
Price per person $750.00
Members Price $562.50
Facilitator Fundamental Training & Development
Day 1 Mon, 25 July 2022 - 9.30am to 1.00pm
Day 2 Tues, 26 July 2022 - 9.30am to 1.00pm
Location Zoom - Online